Nietzsche advised us to step out on the edge and take a chance. He urged us to do something different with our lives. “We need to break ourselves in two,” he said. And then create an even greater self.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


