When retired we’re allowed more time to choose different paths; to explore new roads. All we have to do is make up our mind as to which direction we want to go. We don’t want to just sit in the middle of the highway and let life wiz on by.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


