When retired we’re allowed more time to choose different paths; to explore new roads. All we have to do is make up our mind as to which direction we want to go. We don’t want to just sit in the middle of the highway and let life wiz on by.

Why The Over-60 Body Loves Pilates | Sixty And Me
For over a decade, I’ve taught in-person Pilates classes designed for women over 60 – and week after week, those classes have a waitlist. I’ve come to see that demand as less about me and more about what it reveals: once women in this age group experience Pilates, they don’t


