Retirement is a perfect time to venture into some experiences for which we never had time. Meditation seems to be all the rage right now. Of course it has been around for centuries. I never thought it was for me but a recent exploration has proven most worthwhile. We, my wife and I, sleep better.
Stress Is Not What Happens To Us | Sixty And…
Most of us speak of stress as though it is something outside of us. We say, “My job is stressing me out,” or “My family is causing me stress,” or “The news is making me crazy.” We talk as though stress comes flying at us from the outside world, lands
