Retirement is a perfect time to venture into some experiences for which we never had time. Meditation seems to be all the rage right now. Of course it has been around for centuries. I never thought it was for me but a recent exploration has proven most worthwhile. We, my wife and I, sleep better.

Why Broken Things Are Good For You | Sixty And…
When the bowl fell and broke into pieces, I felt shattered into pieces as well. The grief over this little broken object was shocking and completely inadequate. Yet it was real, and it was deep. Looking for answers, here’s what I found: 1. The Bowl Was a Symbol of Loss