We can never predict where retirement might take us any more than we could have predicted our life after leaving high school or college. The world changes around us and we had better “sit loose in the saddle”.

Why Mindful Eating Is So Important | Sixty And Me
Food additives are everywhere; from the cereal we eat to the snack we grab on the go. While many are considered safe, others raise important questions about long-term health. I would like to help you understand how these substances interact with your body and help you make smarter, more confident


