Sometimes we need a reminder to open our eyes. We need to be reminded to look at what is right in front of us. Some of us see everything around us and others only what is directly in our path. We need to be conscious of our world if we want to enjoy it.

Why Mindful Eating Is So Important | Sixty And Me
Food additives are everywhere; from the cereal we eat to the snack we grab on the go. While many are considered safe, others raise important questions about long-term health. I would like to help you understand how these substances interact with your body and help you make smarter, more confident


