Ever get the feeling that you may have skipped a few experiences in your younger life? One may be movies or the world of video. Now we have time to indulge that desire and fill up that hole. It just takes making a decision and then following through. Sometimes it is so easy and yet so satisfying.

Why Mindful Eating Is So Important | Sixty And Me
Food additives are everywhere; from the cereal we eat to the snack we grab on the go. While many are considered safe, others raise important questions about long-term health. I would like to help you understand how these substances interact with your body and help you make smarter, more confident


