We have all heard that practicing Tai Chi is good for us. I have practiced it for over the past 20 years. Here is my story.
Author Duston Spear’s debut novel, Birdgirl, launched in mid-August of 2026. She had garnered advanced five-star reviews and reserved bookstores for her launch party and readings. The book is situated, in part, in the 1970s art culture scene in SoHo, New York, the place and time Duston’s career as a
Does it start with a spark? Does it stop? Does it end?Is it tied with a ribbon and handed away,Or alive in each breath of an ordinary day? It says, “You may be you, in time and in space.”It makes room for each viewpoint, voice, and face.It doesn’t demand that
There comes a time in life when you have to stop walking down a one-way street. It took me a long time to understand that. The Address Book Truth I’m in my 80s now, and I’ve outlived every close friend I ever had. I’m not talking about acquaintances or people
I spend quiet moments at a lovely little inn on the Washington coast, smelling the salty air and hearing the seagulls argue . . . Playtime in the Sandbox As a full-time caregiver, it’s not that easy to slip away for a vacation or even slip out of the house