We have all heard that practicing Tai Chi is good for us. I have practiced it for over the past 20 years. Here is my story.
Like many women our age, for decades, I’d given everything I had to my family: raising children, helping to raise grandchildren, attending to countless medical issues facing both my aging parents, and supporting my husband through his long and stressful career. Don’t get me wrong – I adore my family.
Food additives are everywhere; from the cereal we eat to the snack we grab on the go. While many are considered safe, others raise important questions about long-term health. I would like to help you understand how these substances interact with your body and help you make smarter, more confident
As a child, I always knew I admired my grandmothers but never really realized all the reasons why until my paternal grandmother told me the story of how she lost her husband. Not sure how old I was when she relayed the details either. We always just knew that she
If we were the pilots of our own flight of life’s fulfillment and meaning, would the Universe choose who would accompany us on our journey? Let’s see. There would be a flight crew, a co-pilot, passengers, the occasional hijacker, terrorist, and a ground crew that would keep us safely soaring