Staying healthy is not easy. It is also not foremost in our minds most of the time. We get lost in other “important” things. Retirement brings the importance of our health more into focus. We are getting older and our bodies are surely changing.

Stress Is Not What Happens To Us | Sixty And…
Most of us speak of stress as though it is something outside of us. We say, “My job is stressing me out,” or “My family is causing me stress,” or “The news is making me crazy.” We talk as though stress comes flying at us from the outside world, lands


