Staying healthy is not easy. It is also not foremost in our minds most of the time. We get lost in other “important” things. Retirement brings the importance of our health more into focus. We are getting older and our bodies are surely changing.

Taking A Day Off From Yourself | Sixty And Me
There’s a line in a song I wrote recently that stayed with me longer than the music: “I know it’s my own doing… bein’ where I be… but that don’t make it easier… livin’ inside of me.” We All Live in Our Own Thoughts I didn’t write that line as


