GoldenGeezers.com The Place to Learn How to Live a Long Life WITHOUT Getting Old
If YOU pushed a Single Button and YOU Could Lose Weight,
Would YOU Do IT?
…So would I.
There are five life-changing areas that you, the exasperated would-be losers of unsightly and unhealthy weight must consider.
- MIND- using a laser-like intensity and focus on the objective.
- MUSCLE- needed at whatever age with NEW muscle growth attainable at all
- MOTION- any and all movement that engages combinations of muscle and bone.
- MEALS- we’re less active, with less total calories needed, and our metabolisms slows.
- MYTHS- abound in the weight loss arena and many are unhealthy or injurious.
It is proven that by adopting the programs, suggestions, and tips offered through the programs offered, YOU will safely lose the excess weight that you have tried to lose so many times in the past and enjoy a more vigorous life-style. Understanding your pain and frustration, Golden Geezers can offer you reasonable solutions for reasonable elder men.
With AGE Comes Wisdom
…and a whole lot more
- Feel burned out?
- Have you stagnated?
- Are you drained at day’s end?
- Are you suffering from a lack of energy?
- Does seeing your fat shadow cause embarrassment?
- Are you exhausted after play with your grandchild for even a short period?
- You watch an older man on TV dancing with a young, attractive star and say to yourself ‘Why not me?’
Or, you see a college football player stretched out to haul in the uncatchable pass and remember days gone by of your own remarkable athleticism. If you are willing to make a 30-day commitment, then you can start on the path to a new you. Just visualize a NEW YOU each and every day for 30-days without one excuse. As Napoleon said, “Imagination rules the world.” Go ahead-imagine a NEW YOU! Imagine you without a “bay window” or “junk in the trunk.” Imagine you keeping up with that two year old grandchild or dancing the night away.
Are you willing to lose pounds and brim with renewed energy using a tried and true program?
Will you do something different or perhaps a bit uncomfortable so that you are not winded going up stairs? There are three fundamentals that we call the Triad of Good Health, which vary and have subtle refinements but are central to an elevated state of well- being and the new self-image you really desire. The Natural Man will:
- Exercise without pain. Move more. Sweat more. Keep the ratio of calories consumed and burned in check. The handle on the recliner does not make it an exercise machine, the handle on a kettlebell does.
- Streamline food choices. Buffalo wings and pizza are not health food and you should avoid products made with bleached, refined or enriched flour found in bakery products. Begin eating foods that are naturally high in key ingredients but low in fat and calories.
- Discard Stress. You will find that exercise helps to relieve stress such as meditation, yoga, tai chi, and walking. These are but a few ways to a new inner peace and calm that will transform your personality and make you a more complete and enjoyable man.
Who else hates paying big doctor and pharmacy bills?
- doctor bill
Put big health dividends into your body pocket and keep your retirement in the bank with simple lifestyle steps anyone can do. Age is an important risk factor in developing cardiovascular diseases and other chronic diseases. It is estimated that 87 percent of people who die of coronary heart disease are 60 years of age and older. In fact, over 80% of the elder type-2 diabetics are overweight which complicates its treatment and management. Being overweight is a major cause of chronic diseases that bring with them increased medical expenses so a proper diet and exercise become a virtue. You should practice strength training not to necessarily gain strength but to lose weakness. Even as we age, vigorous exercise saves lives and precludes the onset of chronic diseases. The Father of Medicine, Hippocrates (460 BC-370 BC), said: Let food be your medicine. Nutrition and health are intrinsically linked, so always remember that you cannot out-train a poor diet. The two go hand in hand although living a long and natural life means more than regular exercise and proper nutrition. To enjoy life today and for your many tomorrows, you must disconnect from the stress that makes life an ocean in a continuous tempest instead of a tranquil pond with an occasional ripple.
Your oh-so important HEART
Modern day researchers would definitely agree that Hippocrates was quite correct and that his message is more important today than back in classical Athens. We live in a world of fast foods, fatty foods, super-sized portions, salty snacks, and sugar-laden desserts. The Greek Connection is the correlation between disease and diet. The overload of salt, sugar, and saturated fat are the major causes of high blood pressure, stoke, and heart attacks. Heart diseases are the leading cause of death in the United States and most developed countries.
When it comes to healthy lifestyle choices, eating the right combinations of food becomes your assurance of a longer, pain-free life. Being “heart-smart” also means indulging regularly in some form of exercise so physical activity is especially important when it comes to the heart Losing weight is a by-product of physical activity but you can reduce cholesterol levels and body fat even though there is no loss of poundage as measured on a scale. You will reduce the cardio risk factors by merely moving on a regular basis and not get bored by doing different things at different intervals. Variety is, indeed, the spice of life. Bet your heart beat on it.
Want a case of the “feel goods”? Exercise will provide an outlet ideally suited for your body whenever you are stressed. Stress causes the body to produce a hormone, adrenaline, while some physical activity will produce other chemicals called endorphins, which are natural tranquilizers. Diet and exercise become the foundation that will begin helping to relieve some of the anxiety and stress within a few days.
Can the news about exercise which seems to flow like a raging river that expounds upon or extols the benefits of exercise be wrong? Is a growing body of scientific studies which support the fact that should you want to lower your risk of most everything and enjoy a healthier lifestyle, then exercise is the key that unlocks that door be completely incorrect? The only debate that continues is exactly how much exercise is optimum and why so many men refuse to put down the TV remote and elevate their heart rate.
All quibbling aside, if a little exercise is considered better than none at all, then what difference does the optimum level of activity really make? If you enjoy a bike ride, ride a bike. If you would rather swim, then dive in and swim. Is a pleasant stroll down a country lane on a crisp Autumn day more to your liking; walk among the falling leaves. There is nothing that is totally right nor totally wrong- do what you like. However, once you can understand this is important to you and for you, you must get yourself into some base level of fitness so as to avoid injuries and to properly perform the routines that you prefer. So…
…Get Started and Keep Going
Consistency is all important once the door to a healthier world is opened. One of your problems as a senior male is that in addition to being difficult for you to begin an exercise regimen, is the ability to stick with it. If your longer term goal is to be able to resume playing tennis, then it is the short-term benefits derived from regular exercise that will get you back on the court. Exercising to improve heart health and perhaps lower cholesterol levels cannot be achieved immediately and should not become an excuse to give up the workouts. If the immediate perceived benefits fall short of expectations, Perhaps feeling less stressed out after an exercise period will be sufficient compensation for the efforts expended. Or…
- Setting a new goal for your personal satisfaction when completing a particular drill will serve to keep you on track for continuing your workout periods.
- You’ll sleep better, feel quicker in movement.
- Move more gracefully
- Be sharper mentally.
And, just maybe lose some of the aches and pains that often come with a sedentary lifestyle. Any or all of these things can and should make you feel like staying with your program.
After each exercise period you will gain more confidence and feel surer of yourself abilities and physical self. This is especially true if you have not exercised regularly for an extended period. As that confidence grows, you will find it easier to overcome any psychological or physiological barriers that kept you on the couch to begin with. It will be the little things, the small achievements that will keep you moving and looking forward to your next practice session. And, as renewed vigor and vitality begin swelling within you, you will straighten up and stride upright with a new found grace. The world is sure to notice and that’s a good thing, isn’t it? Try it, you have nothing to lose but your dependence upon a cane.
Weigh the Risks
Have you ever lived on the “edge”? Perhaps it was kayaking in a rapid-filled, rain-swollen river? Maybe you have skydived from a plane at 30,000 feet? Or, were you a “hard hat’ climbing out on a narrow steel beam several suspended hundred feet up in the air to get the rivets into it. The exhilaration of exchanging rounds in a firefight in Viet Nam may have been yours, too. Yes, these are all physical challenges that exert different stresses on the human body.
There is another type of physical stress that may not present immediate life-taking threats nor have the potential of being so dramatic but are threats that develop over time and result in the same end scene- termination of life. It is the result of eating fast food every day and refusing to exercise… Oh yeah, that’s living on the edge, too. The World Health Organization-WHO has stated that obesity is the biggest unrecognized health problem in the world. Although not quite as exciting as jumping out of a perfectly good aircraft, it is more dangerous. In North America it is the second leading cause of death. Becoming lean and maintaining a lean physique will put you into WHO’s who! Just look to a new ‘edge’.
First- get rid of all the pre-packaged, sugar and fat-filled foodstuff that call to you with their brightly colored graphics and misleading nutrition labels from within the overstocked shelves in the typical supermarket. Go for the real gusto that will keep your body and metabolism happy. The fresh, the tasty, the colorful, the natural is the stuff on the ‘edge’ (perimeter) of the same supermarket; it is what you really need.
You need protein to make and keep the muscle you want and need as you grow older not to turn into the Hulk. Ideal sources of protein are low in saturated fat. You have to balance your protein intake with fiber, antioxidants, and phytochemicals. Phytochemicals– chemical compounds that occur naturally in plants (phyto means “plant” in Greek), are responsible for color and such properties as the deep purple of blueberries and smell of garlic and ginger. The term is generally used to refer to those chemicals that may have biological significance but are not established as essential nutrients. These are all required to sustain you throughout the day and to balance the protein with complex carbohydrates. To do this satisfactorily and to stave off hunger, you should eat three meals and a snack or two daily. As for the carbohydrates, you should choose the dark-colored fibrous fruits and vegetables such as berries and dark leafy greens. It would be better to avoid white colored foods as found in white bread, white potatoes, white sugar, and white rice. In short, the key to weight loss starts in your kitchen.
How it’s Cookin’?
The use of the word “FAT” conjures up visions of things that are considered a no-no. Actually, consuming small amounts of omega-3 fatty acids are necessary for proper nutrition and to maintain good health. These good fats are found in cold water fish, nuts, and seeds. The benefits of consuming these include improving your central nervous system, strengthening the cardio-vascular system, reducing any attention deficit disorders, and relieving depression. You avoid anything that contains or has been prepared in saturated fat and control the load of sugar that is taken into your body to be processed.
The diet plan is divided into three-28 day periods with a few “cheat days” to eat what are known as “comfort foods”, e.g. pizza, or chili dogs, etc. The diet has recipes that control your glycemic response to maintain your blood sugar levels at a relatively constant level precluding over-reaction of the insulin response. This method of cooking food is designed to control the blood sugar and obviate storing body fat, being lethargic, and becoming hungrier. Carbohydrate intake will be restricted at first but gradually increased over the 90-day period as you learn how to cook nourishing food combinations for weight control and maintenance.
Belly fat going… Going… GONE!
Stress is, without a doubt, the number one cause of belly fat. Stress increases the levels of a hormone known as cortisol and that causes weight gain which contributes to your falling victim to a variety of chronic diseases. Cortisol is produced by your adrenal glands (resting atop of your kidneys) and helps to regulate the speed at which you turn the food you eat into the fuel you burn in order to support life. This controls your blood sugar, supports the immune function, and contributes to good bone health. A good hormonal process when produced in the proper amounts but the excess secretion of cortisol will cause you to hold weight in your mid-section as “belly fat” producing the stereotypical “beer belly.”
Additional harm from high levels of cortisol causes:
- Hypertension or High Blood Pressure.
- Osteoporosis or brittle bones.
- Acid Reflux (GERD) stomach acid coming up from the stomach into the esophagus.
- Heart Disease
- Stroke (CVA)
Stress can make you terribly sick through the increase of cortisol, so stress management becomes critical as you grow older.
A Pain in the @$$
‘Mind over matter’ is a phrase known to almost everyone. And, almost everyone at some point in their life will encounter some form of aches and pains that can be associated with daily living. You probably do some form of work whether it is puttering around the house, sitting for extended periods in front of a computer monitor, or merely processing and accommodating the ordinary pressures and stresses of 21st century life. Some common pains take the form of headaches, backaches, or arms, knees, and legs that ache. As you age you are subject to the pain of arthritis or overuse bringing on carpal tunnel syndrome. Injuries occur from falls, the overuse or strain on a particular muscle or muscle group. If some of these conditions persist, they can become chronic that causes your life to be totally disrupted.
Golden Geezers believes in the concept of Mind, Body, and Spirit and believes that the mind and body can become a real power to overcome fully or partially these aches and pains by re-establishing healthy neuron-pathways to the brain. Scientific studies have shown this to be true with patients who have suffered from a wide range of pain such as those above and for myriad conditions that were inexplicable.
Do you suffer from feelings of anger, anxiety, extreme stress, depression, or tension? This can cause a disconnection with the body and the mind with the brain sending some forced responses to these signals. Take a quick inventory of your living conditions and your personal behavior. Now consider how you may begin to relieve yourself of the various stresses that your environment produces or your specific reaction to daily stimuli.
Stress Relief au natural
Living a natural life encompasses more than a mere change of your surroundings, of your diet, and incorporating some exercise into it. There must be some way for you to disconnect from the stress that allows you to approach life with inner calm and peace. Our caveman cousin, Primitive Pete, felt his palms sweat, his breath to become shallow, and that most heightened of responses-fight or flight. Today’s pressures and concerns are less melodramatic than being eaten by a saber-toothed tiger, but some of your reactions might be the same. You may find that once the reaction is switched on, it is very difficult to switch off. >Primitive Pete
Psychologists tell us that people don’t want to be cured; they want relief. You can get the relief you seek from ordinary stresses utilizing any one of several techniques, many of which have been developed and passed down to you over the centuries. You can be sure that certain techniques, such as yoga, deep-breathing, progressive muscle relaxation, and meditation can reduce or even eliminate many of these aches and pains and permit you to enjoy life more fully and completely.
The Golden Geezer “Triad of Good Health” includes within it the exercises and techniques that will allow you to reduce or eliminate pain and live a more tranquil, satisfying life for the remainder of your years. We advocate employing yoga, deep-breathing, progressive muscle relaxation, and meditation as the glue which will hold the new found changes of nutrition and exercise together. This triad will permit you losing weight without hunger, gaining new muscle and strength using basic body weight exercises, and then reducing the stress and depression that hides within you. This will permit keeping the weight off and the muscle to remain even as you begin to lose many of the aches and pains you have and to become a more dynamic person.
Everyone wants to live a long life
but no one wants to get old.
You will be amazed that by applying some very simple but strategies you can overcome a host of problems simultaneously. You are not training to become a competitive athlete; perhaps regain some former skill level playing tennis or as a golfer. You are training to increase your longevity, relatively pain-free, and with a winner’s attitude. You can believe that winners don’t always win but winners always have a winning attitude. You are a winner, aren’t you?
You will exercise because it makes you feel better and releases endorphins helping to reduce pain. The word is derived from endogenous and morphine meaning a morphine-like substance originating within your body. Endorphins allow you to feel a sense of power and self-control which enables you to persist with activity for an extended period. Exercise helps to optimize your weight and maintain it at that optimal level. By training regularly, you will learn that it also a wonderful way to aid any anxiety, stress, or depression you might have bottled within you. Exercise is great way to treat insomnia and reduce insulin resistance. You will start slow, listen to your body, and avoid exerting or injuring yourself.
What’s Your Motivation?
Golden Geezers is about coaching men to win on life’s playing field. We partner with you so that you can make it to the finish line just as you began the race- good to go! Now ask yourself:
- Do I want to lose my bay window?
- Do I want to become more lovable to the sight of others?
- Do I want to look healthier and fitter to whomever I meet?
- Do I want to enjoy more years playing with watching grandchildren progress?
- Do I want to walk into the super market without using the shopping cart as a walker?
Remember: Happiness does not come from idleness but from working at a task that you will come to enjoy and which will enable you to look better and to keep up with your grandchildren or a dancing star in a pain-free way.
The Bottom Line
Pick Something and Stick With It
Many men suffer from an Attention Deficit Disorder (ADD) as it may apply to dieting and exercising. Somehow there is an inability to stay with a program to its successful conclusion. If that last sentence applies to you, then pay strict attention. You do not need to add an additional failure into your life. Quickly check to determine how this all applies to you.
Step 1. Determine what GOAL #1 might be. Be specific: Do you just want to lose fat? Do you want to gain muscle? Do you want to look exceptionally good for a future wedding celebration?
Step 2. Do not improvise. The PROGRAM is the PROGRAM and has been developed by experts to provide the components that will allow you to achieve all when consistently practiced. Avoid the urge to combine a little of this program with a little of that program which can only undermine your results and cause you to become frustrated. Becoming frustrated- you’ll give up.
Step 3. Once involved in the Program, with the exception of some unforeseen health related issue or injury, stay with it for the duration. The diet program is 90 days or 12 weeks. The exercise program is for a minimum of 60 days or 8 weeks.
After a 60 day period you will see actual positive results. We guarantee:
- You will transform yourself into a human dynamo
- You will lose your self-sabotaging behavior patterns
- You will enjoy improved contact and relationships with everyone
- You will delight in the rewards of a more relaxed and tranquil man within
- You will be motivated to continue the program throughout your extended lifetime
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Are You Still Skeptical?
Test your flexibility NOW! Bend over and place your hands on the floor-palm down. Then, get down into the Push Up position and do ten of them without bending like a snake, or wheezing, or anything less than ten well-performed Push Ups. Go ahead-do it now! If you cannot or can do so only with pain and great effort you need to take the 60-day challenge and start toward being the NEW YOU!
Can you accept a challenge?
Challenge yourself and affirm to yourself:
I may not be able to do much today but I will do it all one day
I will promise myself and my loved ones that I will make a concerted effort for 60 days to exercise more, eat better and more nutritious food, and take some time each day for me to relieve my levels of stress.
I firmly resolve that I will faithfully start and complete a plan designed to make me a healthier, more fit, and robust man, regardless of my age.
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